Vyta: yay!
Ash: I know
Andi: thing with meditation/yoga/mindfulness is, you're supposed to be able to at least somewhat relax yourself. I tried some relaxation exercises a while ago..."Now, bunch up your fist. Really tighten all muscles in your hand....Annndd...relax. Ehm, relax. Loosen those muscles! Oh, that's as loose as they get. Hmm. You might be a bit too tense for this to work." o__O
But yeah, I'm trying to get out of my slump, but I just spend a weekend with three beautiful, intelligent, single, funny, girls, good friends of mine, in sunny northern France, being waited on hand and foot by my brother and sister-in-law-to-be, smooth jazz in the background, getting massages (and giving massages) to all three, playing games, going walking, talking, having generally the best possible times you could honestly imagine without resorting to kinky foursomes
-P), they all commented they felt oh so great afterwards, completely recharged and rested and all that, and I was still a nervous wreck and tense from here to China and back - at the end of one of the supposedly most relaxing weekends you can imagine, my heartrate at rest was 96 and my bp was 16/13.5. It's not that I'm so incredibly depressed, per sé (well, a bit), but that I just plain can't manage to relax and calm down these days.
My body aches all over, I can't sleep, my joints are cracking in any direction, all the time, I have nervous ticks all over the place, and so on. If the medication helps me calm down and at least helps with the physical symptoms of my stressed-out-ness, it'd be a good start. They won't magically make me feel better, but hopefully I'll manage to have some bloody fun once I calm down.