977 415 25
I've been slacking lately. "Relationship weight" and all that. Only up about 5 pounds but when you factor in presumed muscle loss, it's probably more like 10 pounds worse. Gotta get more serious. Thankfully it wont take long to do if I nip it in the bud before I let it get worse and all that.
Spoiler alert: Thanksgiving + Christmas are a bad time to try to find a new resolve. Had an unfortunate binge on Sunday (probably like 1500 Calories of junk) so I just threw out everything. Its kind of funny that people ask how I did such a good job of losing weight and really I still have no ability to do moderation. I just have to keep myself in an environment where I have no choice for meals and no unhealthy food in front of my face. I also have picked up the habit of finishing my GF's food at restaurants since she only will eat half her meal. So I 100% need to keep my eyes on my own plate.

Somehow despite all this I'm still only 158lbs though. Its definitley funny since there was a time I would've assumed I would die before I was within 50lbs of that, but now I just feel like a blob. My dad is having a beach wedding in a bit over 3 months and I really want to be slimmed down for that. I won't be as muscular as I was at my best point back in July/August, but I should at least be able to have some of this fat off by then.
235 81 0
I'm not sure if this counts as a health issue or anything, but at random times I'll feel a WEIRD heat from my left index finger. I feel it for a few seconds, and it goes away.
1,942 565 15
Make sure to get plenty of fiber.
Fool your hungry body into thinking you stuffed it, just like it demanded.

1,502 279 4
I just use my calorie counter and sheer willpower. And yes, I use a calorie counter because it's the only way I catch myself boredom grazing.
389 169 0
Today is the beginning of year 3 in my ongoing "maybe watch what you eat and do" journey of daily weigh-ins and calorie counts. Lost an additional 15lb this go-around, for a total 68lb/30.8kg lost (217->149). Not displeased, considering what my last year's been filled with, like the divorce a year and a day ago. My goal for the year is 4lb away (probably my permanent weight target, unless I somehow replace a bunch of fat with muscle).

While I'm still an emotional eater, my binges are much more infrequent and smaller--having to account for what I'm doing is a really effective self-control method. I've also been off-keto since early October (developed an extremely painful rash that matched what is known as "keto rash"), which means I don't have the "oh gosh forbidden food" excuse, requiring more willpower and accountability.

Unfortunately I haven't really exercised with regularity this past ½/¾ year, due to a myriad reasons. I intend to remedy that in the coming weeks (the inertia is stronk). As a result my body composition (estimated and in the mirror) is nowhere near what I'd like it.