Welp, I'm exhausted. I biked 28.66 KM today, from Dartmouth to Halifax, and rode the heck around Halifax for some errands.
Awesome!Welp, I'm exhausted. I biked 28.66 KM today, from Dartmouth to Halifax, and rode the heck around Halifax for some errands.
I'm usually okay with two meals. My biggest problem has ALWAYS been snacking. The snack machine at work, eating popcorn while watching a movie, having a BIG sweet tooth. I recognize it all adds up. And I stress eat. Or if I'm depressed, I just don't care what I eat.back when I was thin and young, I usually ate one meal a day. And everyone gave me hell over it. My most recent wife insisted on 3 squares a day, and I got to the biggest I've ever been.
On the diabetes meds, I'm back down to one meal a day, and when I told my doc about it she shrugged and went "That's basically intermittent fasting anyway and your blood work looks good"
heh
good luck on your new regime...it'll take some time for your body to get used to the new schedule.
haven't posted in a while, because it seemed I was stuck at this weight for a couple months. So, the other day I finally decided to replace all my 2xl shirts in the closet with clothes that actually fit. Imagine my surprise when I was wearing a L and not the XL i thought I'd have dropped to.View attachment 47378
Goal achieved--please try to ignore my ugly toenails lol
When I was that low, I could fit into some M sizes, depending on the brand.haven't posted in a while, because it seemed I was stuck at this weight for a couple months. So, the other day I finally decided to replace all my 2xl shirts in the closet with clothes that actually fit. Imagine my surprise when I was wearing a L and not the XL i thought I'd have dropped to.
So i decided to check...
View attachment 48162
Yeah...brand sizing differences suck. I'm still an XL in Lacrosse polo shirtsWhen I was that low, I could fit into some M sizes, depending on the brand.
Yes but you neglect to say whether it is pronounced "HEALTH-oh-mee-ter" or "health-AHH-muh-ter."Health o Meter model 32910001 part number 12175, accuracy of 1 kg up to 100 kg and 1% of reading after 100 kg. Display resolution of 0.1 kg or 0.2 lbs.
If you see from the graph there, I've lost about 2 pounds just this week. I started intermittent fasting on Monday, and stopped going to the vending machine for snacks. And I've been doing more yoga and biking, so I'm burning more calories (between 3,300 and 4,300 a day). From my own experience, I often lose quite a bit of weight early into a new regime, and then it cools down and plateaus for awhile. So I feel like this first week, I'm on the right track.A reminder to all here that a pound of fat contains something like 3200 calories, so losing a pound (of fat, not water weight) requires skipping almost two days' worth of caloric intake without triggering the body's starvation response AND without skipping your daily requirement of things like protein, vitamins/minerals, etc.
3.2lb/1.5kg weight loss over about a month is right on target with the whole recommended "aim for one pound per week" guideline.
--Patrick