So I'm sure you guys remember I had stomach surgery to facilitate weight loss, and that it went very well. I lost 165 pounds! Well, then COVID happened, and during a lot of working from home I managed to pack 50 of those pounds back on over the last 2 years. Well, this month I finally clenched my fist and decided I was going to get serious again and went back to strict portion controls, eliminated snacking and grazing, and no more food after 8 pm.
I've been very pleased with the results. In the last 30 days I've lost 8 pounds. Just a start, but it feels good to be back on track.