The "I Just Exercised" Thread
- Thread starter ThatNickGuy
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Mushroom pizza is without a doubt the worlds greatest pizza.
Now I want some mushroom pizza
YOGA!
No no. Do please share. I need some way to lead a sex life, even if it's vicariously.Soooo good. And practical. If I were less shy I'd tell y'all all about it in the se thread.
Cajungal
Staff member
Let's just say the cobra and upward facing dog poses are serving us well. Also, supported shouderstand.No no. Do please share. I need some way to lead a sex life, even if it's vicariously.
...
I'll be in my bunk. Time to do some "cardio."
I'll be in my bunk. Time to do some "cardio."
2 work outs on Tuesday: APFT 2 minutes of pushups, 2 minutes of situps and a 2 mile run in 14:15, followed by 5-4-3-2-1 pull up pyramid twice. In the afternoon Density pushups 17 pushups every minute for 5 minutes, 50 crunches left, right, center, and 15 floor wipers with 135lbs
Easy, killer. Watch that thin line.No no. Do please share. I need some way to lead a sex life, even if it's vicariously.
I keed. I keed!
30 minutes of yoga while dodging a 3 year old who thinks it's fun to crawl under me during downward facing dog.
Wednesday: Density Pull ups = 3 pull ups every minute on the minute for 20 minutes, 20 minutes of High Intensity Cardio, 100 Repetition abs 10 double crunches, 10 situps, 10 hanging leg raises straight, right and left, 10 4 count flutter kicks, 10 leg throws straight, left and forward, Big finish! 8 sets of 30 second mountain climbers with 10 seconds rest between sets.
I like that pull-up routine... consider that ganked.
remember pull ups should be dead hang, no kipping.
There is no such creature as a kipping pull-up - you're either dead-hanging, or you're bullshitting the exercise. *chuckles*
20 minutes of yoga, then another Ease into 5k run-walk for 1.15 miles at a 16:00 min/mile pace.
I just got back from Trampoline Dodgeball at an indoor trampoline park. That is the most intense workout I've had in MONTHS. Oh god my legs are going to kill in the morning.
.... Indoor... trampoline... park?
Trampoline Dodgeball?
...... sir, I am fascinated by your story, and would interested in subscribing to your newsletter!
Trampoline Dodgeball?
...... sir, I am fascinated by your story, and would interested in subscribing to your newsletter!
this place:
http://www.toronto.skyzonesports.com/
Apparently they have other locations around Canada and the US.
Here is a video of one (Not the location we went to. Also we weren't doing flips n' shit cause we aren't cool like that. But this is what the dodgeball courts look like)
http://www.toronto.skyzonesports.com/
Apparently they have other locations around Canada and the US.
Here is a video of one (Not the location we went to. Also we weren't doing flips n' shit cause we aren't cool like that. But this is what the dodgeball courts look like)
40 minutes of YRG, baby. BANG!
(And man, do I ever feel better. Because of having to spend time with my nieces and rarely having time to myself the last few days, I haven't been able to do a full workout like that.)
(And man, do I ever feel better. Because of having to spend time with my nieces and rarely having time to myself the last few days, I haven't been able to do a full workout like that.)
Cajungal
Staff member
Okay, this is it.... my turning around day. I don't care if I'm starting at 6:22 pm and not next morning. Now is the time. NOW IS THE TIME. I'm going to push the HELL out of myself tonight however I can manage. It will all have to be indoor activity, but that is no excuse. I have my elliptical machine, I have my yoga videos, I have my Zumba CD, and I have my free weights. I will work my ass off tonight and then eat a far more reasonable amount of food than I have been taking in. Then in the morning I will enjoy a bowl of steel-cut oats and a hard boiled egg. This is the month that I conquer the plateau! *FLEX* Also, I am baking some very nutritious kale chips.
I don't have anyone that sees me naked except my mirror doppleganger. 
But, Nick, I've been in your life for years..I don't have anyone that sees me naked except my mirror doppleganger.
http://hahgay.com/But, Nick, I've been in your life for years..
Cajungal
Staff member
Yeah, but he told me he thinks you're hot.I don't have anyone that sees me naked except my mirror doppleganger.
40 minutes of YRG, baby. BANG!
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